Rainbow Walk | A New Way To Stay Present
Rainbow Walks are a great way to stay present and mindful.
The goal of the walk is to look for colors of the rainbow while you're on your walk. It helps keep you in the moment, which can be hard when we're always looking at our phones or screens.
How can you benefit from a Rainbow Walk?
• You will be more present in the moment
• You can take a walk and still stay connected to your body/mind
• Enhances creativity and mindfulness practices
• Promotes the healing process
• Helps you stop avoidance behaviors
• Encourages happiness
Share the Rainbow Walk
This drawing was completed by a client who is a HUGE fan of Rainbow Walks! We decided to make stickers that encourage everyone to take a Rainbow Walk and enjoy this beautiful world around them.
Do you know someone who could benefit from the Rainbow Walk?
We encourage you to share this article with your colleagues, friends and family. They will be grateful that you've shared this information with them and will also learn how to deal with stress, emotions, and even procrastination.
